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Как взорвать грелку «красиво»?

Вторая рубрика, которую хотелось бы представить читателям – это силовые шоу и их основные трюки. Хотелось бы отметить, что большинство упражнений, которые демонстрируются в силовых шоу вполне выполнимы. Безусловно, они требуют достаточного технического исполнения и постоянной практики. А попробовать-то иногда «ой, как хочется». Поэтому начнем с такого шикарного трюка как: взрывание грелки.



Разберем по пунктам:

1. Выбор грелки. Во-первых, необходимо выбрать грелку по объему. Лучше всего выбирать на первом этапе тренировок именно грелки больших объемов. В продаже существуют грелки: 1, 1,5, 2, 2,5 и 3 литра. Следовательно, чем меньше объем, тем сложнее ее взорвать. Во-вторых, тип грелки, поскольку они разнятся по материалу. Есть грелки стандартные – на них легко появляется «грыжа», сама грелка хорошо растягивается и позволяет получить достаточно большой диаметр перед взрывом.

Второй тип грелок – ребристые – у них более жесткий материал, «грыжа» на грелке появляется после приложения больших усилий, а также сама грелка взрывается «не эффектно».

2. Подготовка грелки: удаляются пробки и комплектующие шланги, горловина закатывается до пластмассового уплотнения, чтобы была возможность плотно прижать грелку ко рту.

3. Взрыв грелки:
3.1. Плотно прижать грелку отверстием ко рту.
3.2. Делать вдох носом, выдох ртом в полость грелки. При вдохе губы необходимо смыкать.
3.3. Для удобства можно при вдохе распрямляться, а при выдохе производить скручивание туловища.
3.4. Лучше делать цикл «вдох-выдох» множественным и небольшим по объему – это позволит медленнее уставать, эффективнее использовать энергию воздуха, снизить нагрузку на организм.
3.5. На первом этапе каждый вдох идет с большим усилием, потом начинается переходный период – когда появляется грыжа на грелке. По мере ее роста каждый вдох становится все более легким. В момент, когда предел прочности резины будет достигнут – произойдет взрыв грелки.

4. Дополнительные советы:
4.1. Если хотите надуть «большой» шар из грелки – не торопитесь.
4.2. Надувание грелки достаточно тяжело идет до образования «грыжи».
4.3. Ни в коем случае не допускать обратного движения воздуха из грелки в организм. В случае если не можете справиться с надуванием, то лучше – резко убрать грелку ото рта.
4.4. Тренироваться лучше начинать с самых простых вариантов – от самых больших объемов грелки.
4.5. Иногда грелка при взрыве частью резины может ударить по лицу. Поэтому, прижимать ее ко рту лучше с раскрытыми ладонями, чтобы удар пришелся в них.
4.6. Возможные усложнения: брать грелки меньшего объема, брать грелки из более прочного материала, надувать несколько грелок подряд, удерживать грелку при надувании одной рукой или без рук (зубами), размещать грелки друг в друге.
4.7. Когда выработается навык работы с грелкой, то можно будет «играть на публику». Например, когда вы чувствуете, что грелка уже должна лопнуть – можно замереть и подождать аплодисментов публики. Или перед взрывом грелки, когда грыжа уже достаточно большая делать выходи более растянутыми и медленными с целью еще большего растяжения грелки.
Если следовать, указанным советам, то практически любой среднестатистический человек может взорвать грелку. Обращаю внимание, что это нужно делать с осторожностью и постоянно тренировать данный навык, если планируете кого-то поразить своим выступлением. И не забываем, что при выступлении – задача не просто «победить» снаряд, а сделать это красиво!

С уважением,
Антон Епихин

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