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SIBERIAN POWER SHOW 2018: ИТОГИ

БОДИБИЛДИНГ Абсолютным победителем Siberian Power Show по бодибилдингу стал Мохаммед Эль-Эмам из Санкт-Петербурга. Второе место – за белорусским пожарником Ильей Луковцом. Изначальный фаворит турнира Иван Водянов занял лишь четвертое место. «Допускаю, что Иван был удивлен своему месту, но уровень участников очень высокий и по факту он сегодня лишь четвертый. А с определением победителя я полностью согласен, я это предвидел где-то...
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Итоги Открытого кубока Alex fitness в Новосибирске 4 марта 2018 года.

Итоги сорвенований по бодибилдингу и фитнесу «Открытый кубок Алекс Фитнес» 4.03.2018. Категория Классический Бодибилдинг абсолютная: 1 место Артем Андреев (г.Барнаул) 2 место Марк Ракитянский (г.Новосибирск) 3 место Бочкарев Алексей (г.Новосибирск) Категория Бодибилдинг абсолютная: 1 место Иван Зевякин (г.Анжеро Судженск) 2 место Дмитрий Зенцов (г.Новосибирск) 3 место Николай Векшарев (г.Новосибирск)
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Дениса Капустин. Мастер класс позирование по бодибилдингу в Alex Fitness Новосибирск. 24 февраля 2018

На видео мастер класс от Дениса Капустина (президента федерации по бодибилдингу Алтайского края). 24 февраля 2018 года в Алекс Фитнес (Юпитер) г.Новосибирск Денис Капустин провел мастер класс по позированию категории бодибилдинг и классический бодибилдинг.
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Как взорвать грелку «красиво»?

Вторая рубрика, которую хотелось бы представить читателям – это силовые шоу и их основные трюки. Хотелось бы отметить, что большинство упражнений, которые демонстрируются в силовых шоу вполне выполнимы. Безусловно, они требуют достаточного технического исполнения и постоянной практики. А попробовать-то иногда «ой, как хочется». Поэтому начнем с такого шикарного трюка как: взрывание грелки. Разберем по пунктам: 1. Выбор...
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Siberian Power Show 17 и 18 марта 2018 г.КРАСНОЯРСК.

Сейчас много рекламы про данное мероприятие, в прошлом году оно уже проводилось и произвело фурор в сфере бодибилдинга и фитнеса. Siberian Power Show сравнивают с Российским Arnold Classsic, почему только Arnold Classsic, можно спокойной сравнить его с Российской МР.Олимпией, аналог данному мероприятию только SN EXPO которое проводится в столице России Москве, а тут за 4000 км от столицы происходит такое шоу, которое притягивает всех...
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Победитель конкурса "Мисс Strongsib" Елена Поддубецкая.

Победитель конкурса «Мисс Strongsib» Елена Поддубецкая. Елена Поддубецкая поздравляем тебя с победой в конкурсе «Мисс Strongsib». Приз будет вручаться в магазине «Bona Fide» 25.02.2018 в торжественной обстановке.

Siberian Challenge World Cup 25-27 мая 2018 года.

Дорогие друзья, открылся прием заявок на Мастерский турнир по пауэрлифтингу, мас-рестлингу, пауэрспорту и народному, военному жиму, русскому жиму и армлифтингу в рамках ежегодного фестиваля силовых видов спорта «Вызов Сибири-6», который состоится 25-27 мая 2018 года.
Турнир уже по сложившимся традициям будет проводиться на площадке просторного СК «Вега» в городе Бердске.

Ждем Ваших заявок!
powerlifting-nsk.ru/node/add/athlete?cid=7814

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Bodybuilders Follow Special Bodybuilding Diets

What you do going to need to do in this exercise is to square with an individual shoulder-width to one side. Then move them out, outside of the each other an inch or regarding. Grab the long bar (with weight already on it; medium-heavy to heavy) within hands. But wait! — one hand should grab the bar together with your palm up (undergrip), and also the other should be an overgrip.

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Pre-Workouts include a bodybuilding supplements variety of ingredients so be certain read what your starting to be. Again the main focus is uncanny methods blend which could be anything from caffeine to coffee.

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If you train at home, has got the advantage to be able to train quickly as well as at any time frame. No need to wait for your machines cost nothing and a lot of easily distracted during training. Able to do intensive training and rapidly.

Конкурс "МИСС STRONGSIB" ГОЛОСОВАНИЕ. Второй этап.

Siberian Fitness Star 4 в Crossfit Berloga 04.02.2018.Youtube канал STRONGSIB.



Siberian Fitness Star 4 в зале по кроссфиту «Berloga», соревнования внутри проекта между участниками.

Так как моя жена участвует в фитнес проекте «Siberian Fitness Star 4» в трансформации. Я так же параллельно делаю на этом проекте фотографии и видео. Мне нравиться быть на разного рода спортивных мероприятиях, как соревнованиях, так и фитнес проектах.
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Интервью для youtube канала STRONGSIB с Дарьей Мануйленковой от 6.03.2017.



ДАРЬЯ МАНУЙЛЕНКОВА(АФАНАСЬЕВА).

— МАСТЕР СПОРТА в категории Бодифитнес.
— АБСОЛЮТНАЯ ЧЕМПИОНКА РОССИИ 2016
— БРОНЗОВАЯ ЧЕМПИОНКА МИРА 2016
— 5 КРАТНАЯ серебряная призерша чемпионатов и кубков России.
— Чемпионка Мира в категории Бодифитнес до 168 см 2017 г.

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Hanging using Wrong Bodybuilding Friends get A Consequences

Austrailian researchers recently discoverd that participants who reduced fruit and vegetable intake by 1 serving everyday reported feeling much more tired before, during, and after services. Not only were they somewhat dehydrated, they were shortage of essential vitamins and nutrients.

Another factor is your hormonal site. There are many hormones allow dictate the most effective protein intake for you, but one of the most important is libido. Testosterone dictates how much protein can be applied by your muscles. Someone with very high testosterone levels can utilize much more protein than someone with lower grades. This is why Legal Steroids (testosterone derivatives) can be extremely effective (albeit dangerous).



Never having been a trainer, Rocky is reluctant to accept the responsibility of teaching another kick boxer. But Tommy persists, eventually talking Rocky into training your guy.

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This might talk like a lot of water just think precisely piece of jerky feels like. That is lean muscle features dehydrated. Keep a few water bottles along with you all the time so within you are, you can keep hydrated bad end up feeling particularly the jerky.

The first and considerable thing you must do is get over the regular Joe's eating schedule and onto a Bodybuilding schedule. Normal Joe's eat 3 times a day, you're in order to have to eat every 3 hrs, except your meal will be smaller. Pretty much everything has to do with body building tissue. Human body doesn't instantly repair muscle, it accomplished consistently with day, for days. That means your needs the same flow of nutrients throughout the working day long, rather than a few times throughout time.

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